{"product_id":"running-with-mindfulness-william-pullen-9780735219793","title":"Running with Mindfulness: Dynamic Running Therapy (Drt) to Improve Low-Mood, Anxiety, Stress, and Depression","description":"\u003cb\u003eThis perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMovement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. \u003cp\u003e\u003c\/p\u003e This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. \u003cp\u003e\u003c\/p\u003e With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William Pullen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0735219796\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780735219793\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Plume Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/26\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.70h x 6.00w x 0.50d","brand":"William Pullen","offers":[{"title":"Paperback","offer_id":44491728814335,"sku":"9780735219793","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5c8daea3-fe2d-4f1b-ad61-ad239abaf820.jpg?v=1699452896","url":"https:\/\/www.whiterainbookhouse.com\/products\/running-with-mindfulness-william-pullen-9780735219793","provider":"WR Book House","version":"1.0","type":"link"}