{"product_id":"running-your-first-5k-bjp-running-9798298566636","title":"Running Your First 5K: A Beginner's Guide to Running, Fitness, and Endurance","description":"\u003cp\u003e\u003cb\u003eRunning Your First 5K: A Beginner's Guide to the Starting Line\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to take the first step toward becoming a runner? \u003ci\u003eRunning Your First 5K\u003c\/i\u003e is the ultimate guide for beginners who want to go from the couch to confidently crossing their first finish line.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003cbr\u003e✅ Easy-to-follow training plans for every fitness level\u003cbr\u003e✅ Practical tips on gear, nutrition, and recovery\u003cbr\u003e✅ Motivation strategies to keep you moving when it gets tough\u003cbr\u003e✅ Guidance to prevent injuries and build endurance safely\u003c\/p\u003e\u003cp\u003eWhether your goal is to get healthier, challenge yourself, or simply check \"run a 5K\" off your bucket list, this book gives you the tools and encouragement you need to succeed.\u003c\/p\u003e\u003cp\u003eYour first 5K isn't just about running-it's about proving to yourself that you can start, stick with it, and finish strong. Lace up, step outside, and let this book guide you to your very first race day success.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bjp Running\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798298566636\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Bjp Running","offers":[{"title":"Paperback","offer_id":48447026626815,"sku":"9798298566636","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_686782a7-58c7-4cc3-95b8-315415643de3.jpg?v=1777228333","url":"https:\/\/www.whiterainbookhouse.com\/products\/running-your-first-5k-bjp-running-9798298566636","provider":"WR Book House","version":"1.0","type":"link"}