{"product_id":"rx-meditation-mindfulness-of-the-sabrina-publishing-9798269035031","title":"Rx Meditation Mindfulness of the Body: A Practical Guide to Guided Meditation","description":"\u003cp\u003e\u003cb\u003eRediscover peace, presence, and appreciation for the body you live in.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMindfulness of the Body\u003c\/i\u003e is a gentle invitation to slow down, breathe deeply, and reconnect with your physical self in a world that often demands disconnection. Through guided meditations, mindful exercises, and reflections, this book helps you cultivate awareness, compassion, and acceptance-one breath, one moment, and one movement at a time.\u003c\/p\u003e\u003cp\u003eFrom \u003cb\u003emindful breathing and body scans\u003c\/b\u003e to \u003cb\u003eheart-centered meditation\u003c\/b\u003e and \u003cb\u003eloving-kindness practices\u003c\/b\u003e, each chapter offers a pathway toward healing, balance, and embodiment. You'll explore mindful approaches to \u003cb\u003eeating, movement, rest, and even digital detox\u003c\/b\u003e, learning to release tension and trauma while deepening your relationship with your body's innate wisdom.\u003c\/p\u003e\u003cp\u003eWhether you're new to mindfulness or seeking to expand your practice, this book provides accessible tools to nurture your mind, body, and spirit. By developing consistency in mindful living, you'll uncover a sense of peace that arises not from escape, but from \u003ci\u003ecoming home to yourself.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sabrina Publishing,Natasha Lentner\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798269035031\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Sabrina Publishing","offers":[{"title":"Paperback","offer_id":48852642070783,"sku":"9798269035031","price":14.98,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/rx-meditation-mindfulness-of-the-sabrina-publishing-9798269035031","provider":"WR Book House","version":"1.0","type":"link"}