{"product_id":"sacred-u-100-days-of-anna-russell-smith-9780648898900","title":"SACRED U 100 days of self care","description":"\u003cp\u003e\u003cstrong\u003eSacred U'\u003c\/strong\u003e takes you on a \u003cstrong\u003e100 journey of self-care, \u003c\/strong\u003e with easy practical activities and inspiring thoughts to support your \u003cstrong\u003emind, body and soul. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eClinical Hypnotherapist, Psychotherapist and Counsellor 'Anna' shares simple activities and ideas that have worked for many of her clients over the past 20 years. Sometimes all it takes is one little affirmation one little action or daily challenge that can be truly life changing...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSelf-care\u003c\/strong\u003e helps to prevent stress and anxiety and by incorporating \u003cstrong\u003eself\u003c\/strong\u003e-\u003cstrong\u003ecare\u003c\/strong\u003e activities into your regular routine, you give your body and mind time to rest, reset, and rejuvenate. From building new positive habits, honouring promises to yourself you invite great opportunities into your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDedicated to those souls who've met the black dog.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna Russell Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0648898903\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780648898900\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Innerstar\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.50h x 6.50w x 0.37d","brand":"Anna Russell Smith","offers":[{"title":"Paperback","offer_id":47757827342591,"sku":"9780648898900","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d483f04c-ccc3-4f55-bda3-dec9a6c047e9.jpg?v=1765510595","url":"https:\/\/www.whiterainbookhouse.com\/products\/sacred-u-100-days-of-anna-russell-smith-9780648898900","provider":"WR Book House","version":"1.0","type":"link"}