{"product_id":"sadhu-board-for-beginners-jacob-white-9798264285615","title":"Sadhu Board for Beginners: Meditation, Discipline and Transformation on Nails","description":"\u003cp\u003e\u003cb\u003eUnlock the Ancient Practice of the Sadhu Board - and Transform Your Mind, Body, and Spirit.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHave you ever wondered why seekers, yogis, and spiritual masters around the world embrace the challenge of standing on nails? The Sadhu board, a traditional tool of discipline and meditation, is more than just a practice of endurance - it is a gateway to inner strength, resilience, and deep self-awareness.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eSadhu Board for Beginners\u003c\/i\u003e, you will discover: \u003c\/p\u003e\u003cp\u003e✨ \u003cb\u003eThe Origins and Philosophy\u003c\/b\u003e of the Sadhu board - where this practice comes from and why it has been revered for centuries.\u003cbr\u003e✨ \u003cb\u003eStep-by-Step Guidance\u003c\/b\u003e to start safely, even if you have no prior experience.\u003cbr\u003e✨ \u003cb\u003ePhysical and Mental Benefits\u003c\/b\u003e - from improved focus, posture, and circulation to reduced stress and heightened mindfulness.\u003cbr\u003e✨ \u003cb\u003eTechniques of Breath and Awareness\u003c\/b\u003e that help transform discomfort into meditation and stillness.\u003cbr\u003e✨ \u003cb\u003eAn 8-Week Progressive Program\u003c\/b\u003e to build confidence, discipline, and lasting results.\u003cbr\u003e✨ \u003cb\u003eSafety Tips and Best Practices\u003c\/b\u003e to ensure you progress without injury and with full awareness.\u003c\/p\u003e\u003cp\u003eWhether you are seeking \u003cb\u003ea spiritual awakening, a way to strengthen your willpower, or simply a powerful mindfulness practice\u003c\/b\u003e, this book is your guide to unlocking the hidden potential within.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jacob White\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264285615\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d\u003c\/p\u003e","brand":"Jacob White","offers":[{"title":"Paperback","offer_id":48450336620799,"sku":"9798264285615","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e7a62236-c6dd-483e-b892-bc5c01e24220.jpg?v=1777267214","url":"https:\/\/www.whiterainbookhouse.com\/products\/sadhu-board-for-beginners-jacob-white-9798264285615","provider":"WR Book House","version":"1.0","type":"link"}