{"product_id":"safe-tai-chi-at-home-zian-hua-9798269254951","title":"Safe Tai Chi at Home: 10-Minute Daily Routines for Balance, Joint Relief, and Strength After 60 with Seated and Standing Plans","description":"Build steadiness and ease into each day with short, practical Tai Chi sessions you can do right at home. This guide shows clear seated and standing flows designed for readers over 60 who want balance, joint comfort, and calm energy without long workouts or special gear. \u003cp\u003e\u003c\/p\u003eEvery routine is simple to follow and fits into ten minutes, so you can practice consistently and feel the difference where it matters most. \u003cp\u003e\u003c\/p\u003eYou will learn how to set up a safe space, listen to your body, and move with smooth weight shifts that retrain stability. Step by step teaching keeps things friendly. Modifications meet you where you are, and you can stay seated the whole time if that feels better. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you'll get inside\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e10-minute seated flows to start or end the day\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly standing sequences with chair support options\u003c\/li\u003e\n\u003cli\u003eBalance drills that build confidence with slow, controlled shifts\u003c\/li\u003e\n\u003cli\u003eJoint-kind movements that feel gentle yet effective\u003c\/li\u003e\n\u003cli\u003eA weekly plan you can adjust as your strength grows\u003c\/li\u003e\n\u003cli\u003eClear safety checks and cues for posture and breath\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePractice in small steps and watch daily tasks feel easier. The guidance focuses on comfort, control, and repeatable habits, so you can move with less worry and more trust in your body. No jargon. No pressure. Just calm, steady progress one session at a time. \u003cp\u003e\u003c\/p\u003eStart today and give yourself ten minutes that change how you move through your home. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAdd this book to your cart and begin your first routine now. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eSafe Tai Chi at Home: 10-Minute Daily Routines for Balance, Joint Relief, and Strength After 60 with Seated and Standing Plans\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zian Hua\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798269254951\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.22d","brand":"Zian Hua","offers":[{"title":"Paperback","offer_id":48242009768191,"sku":"9798269254951","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2b1dec50-88e1-47ac-877a-a0c2ee0863e3.jpg?v=1772657050","url":"https:\/\/www.whiterainbookhouse.com\/products\/safe-tai-chi-at-home-zian-hua-9798269254951","provider":"WR Book House","version":"1.0","type":"link"}