{"product_id":"sandbag-training-bible-ben-hirshberg-9781612434803","title":"Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body","description":"\u003cb\u003eA HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE \"UNSTABLE WEIGHTS\"\u003c\/b\u003e\u003cbr\u003eAn ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll: \u003cb\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e-Burn fat\u003cbr\u003e-Build muscle\u003cbr\u003e-Improve health\u003cbr\u003e-Sculpt your physique\u003cbr\u003e-Boost athleticism  \u003cp\u003e\u003c\/p\u003eWith its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. \u003ci\u003eSandbag Training Bible\u003c\/i\u003e shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben Hirshberg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612434800\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612434803\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.40d","brand":"Ben Hirshberg","offers":[{"title":"Paperback","offer_id":44213439201535,"sku":"9781612434803","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4a312c7a-8914-4cab-a8e9-933fac45fa4b.jpg?v=1692113894","url":"https:\/\/www.whiterainbookhouse.com\/products\/sandbag-training-bible-ben-hirshberg-9781612434803","provider":"WR Book House","version":"1.0","type":"link"}