{"product_id":"saptamsidhi-ar-k-shivkumar-9798890676658","title":"Saptamsidhi: A Vedic Approach to Modern Lifestyle 'A Holistic Concept'","description":"\u003cp\u003eThis book is an attempt to change your Outlook on \u003cstrong\u003e'LIFE' \u0026amp; ways of maintaining its 'HEALTH'\u003c\/strong\u003e - offering new positive solutions in Vedic context.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHOLISTIC HEALTH\u003c\/strong\u003e truly refers to a way of living. \u003c\/p\u003e\u003cp\u003eIt emphasizes the body, mind, spirit, and emotions in its pursuit for optimal health, wellness, and well-being, considering the whole individual and the environment, rather than focusing only on illness or specific body parts.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat is the first \u0026amp; the foremost step before getting down from bed - \u003cstrong\u003ePUSHPANJALI\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHow to avoid 'LIFESTYLE DISORDERS', in today's trending Lifestyle - \u003cstrong\u003eAAROGYAM\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat is your 'B0DY CONSTITUTION TYPE' and how to balance it - \u003cstrong\u003eAYURVEDA\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHow to determine the Auspicious moments of the days \u0026amp; nights - \u003cstrong\u003eSAPTAGYANAM\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHow to awaken our '7' body energy chakras, step-by-step - \u003cstrong\u003eDHAYANAM\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHow to perform 'SURYANAMASKARA' for its 360* effects - \u003cstrong\u003ePRANAYOGAM\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHow to perform 'ANTHESTI SANSKAAR' - rituals \u0026amp; rites - \u003cstrong\u003eSANSKAARAM\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"SAPTAMSIDHI\"\u003c\/strong\u003e is a concept related to holistic health approaches, through the \u003cstrong\u003e'7' PGR MEASURES\u003c\/strong\u003e (PREVENTIVE, GUIDING \u0026amp; REMEDIAL), in which all topics are interconnected, interwoven, and interrelated between them and among themselves, influenced by the origin of Hinduism Vedic Life Culture.\u003c\/p\u003e\u003cp\u003eIt is a \"SELF HELP GUIDE\" that instructs the reader to embrace any of THE\u003cstrong\u003e 7-CONCEPTS of \"HOLISTIC HEALTH APPROACHES\"\u003c\/strong\u003e or to combine them all to avoid falling prey to \u003cstrong\u003eMODERN LIFESTYLE DISORDERS.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTABULAR FORMATS (TF)\u003c\/strong\u003e are condensed contents in a table format (23) that give the reader a quick peek at the whole summary and the highlighted key points of each chapter on a single page. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ar K Shivkumar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798890676658\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 796\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 1.76d","brand":"Ar K Shivkumar","offers":[{"title":"Paperback","offer_id":50664376631551,"sku":"9798890676658","price":29.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/saptamsidhi-ar-k-shivkumar-9798890676658","provider":"WR Book House","version":"1.0","type":"link"}