{"product_id":"satisfy-mona-dolgov-9781736675601","title":"Satisfy: Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less!","description":"\u003cp\u003e\u003cstrong\u003eDesigned to deliver delicious, gluten-free, and full-filling meals at under 500 calories, \u003cem\u003esatisfy\u003c\/em\u003e proves that successful healthy eating is not about eating less, it's about getting more.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eFrom Mona Dolgov, author of the best-selling \u003cem\u003eThe Perfect Portion Cookbook\u003c\/em\u003e, comes a revolutionary new cookbook and meal planning guide that does the impossible--provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive.\u003c\/p\u003e \u003cp\u003eAll of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets.\u003c\/p\u003e \u003cp\u003eIn addition to hundreds of recipes, \u003cem\u003esatisfy\u003c\/em\u003e includes tips, techniques, and secrets to amazing, healthy cooking, including: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eSheetpan recipes and cooking tricks\u003c\/li\u003e \u003cli\u003eRecipes and tips for air fryers, multi-cookers, and slow-cookers\u003c\/li\u003e \u003cli\u003eHealthy ingredient swaps\u003c\/li\u003e \u003cli\u003eMeal planning and shopping tips\u003c\/li\u003e \u003cli\u003eTechniques for achieving nutritional balance\u003c\/li\u003e \u003cli\u003eDozens of spice blends and sauces that can liven up any meal, including personal favorites\u003c\/li\u003e \u003cli\u003eMuch more!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eReal ingredients. Real portions. Real simple. \u003cem\u003esatisfy \u003c\/em\u003eis the perfect book for anyone who wants to eat better and feel better without compromise.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mona Dolgov\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1736675605\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781736675601\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e You Live Right\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.20w x 0.70d","brand":"Mona Dolgov","offers":[{"title":"Hardcover","offer_id":44053969535231,"sku":"9781736675601","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e165be0a-201d-42f3-b1be-6cb2ad832a52.jpg?v=1685027261","url":"https:\/\/www.whiterainbookhouse.com\/products\/satisfy-mona-dolgov-9781736675601","provider":"WR Book House","version":"1.0","type":"link"}