{"product_id":"sattva-daily-meera-qalani-9789376555574","title":"Sattva Daily: Indian Rituals for Energy, Sleep, and Steady Mood","description":"Most of us wake to an alarm and a glowing screen, already slightly tired, and spend the day ricocheting between caffeine, emails, and late-night scrolling. We know we should sleep more, eat better, and breathe deeper, but advice often arrives in the form of strict rules and all-or-nothing challenges. Sattva Daily offers a different path: a sattvic lifestyle woven gently into the ordinary shape of your day. Drawing on Indian yogic traditions and the art of daily rituals india, Meera Qalani guides you through a simple rhythm of morning clarity, mindful meals, and evening quiet. You will learn how to design a healthy morning routine, understand basic dinacharya routine principles, create a soft evening screen detox, and turn your bedroom into a creating sleep sanctuary. Along the way, you will experiment with mindful eating ayurveda-style, explore ayurvedic self care practices like oil massage, and try a weekly \"fast-light\" day that favours ease over extremes. This book is for anyone who feels overstimulated yet oddly drained, curious about yoga for sleep and mood without needing to become a full-time yogi. It is especially suited to readers who long for steadier emotions and clearer energy but resist rigid wellness culture. With small, kind steps, Sattva Daily helps you build a life where a brief breath practice, a simpler plate, or a short gratitude journal practice can change the tone of an entire day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Meera Qalani\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9376555570\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789376555574\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mindful Pages\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d","brand":"Meera Qalani","offers":[{"title":"Paperback","offer_id":48437721923839,"sku":"9789376555574","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f62c38f7-398f-40f1-80b2-48c0b1a8464c.jpg?v=1777163607","url":"https:\/\/www.whiterainbookhouse.com\/products\/sattva-daily-meera-qalani-9789376555574","provider":"WR Book House","version":"1.0","type":"link"}