{"product_id":"sauna-emma-okelly-9781801292429","title":"Sauna: The Power of Deep Heat","description":"\u003cp\u003e\u003cb\u003eIn many countries, the sauna is sacred. Nothing beats the camaraderie of congregating in the steam and plunging in an ice bath when it gets too hot to handle.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThere is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.\u003c\/p\u003e \u003cp\u003eThis book honors the old, embraces the new, and plunges headlong into the transformative power of steam.\u003c\/p\u003e \u003cp\u003e\u003ci\u003e'Smartly written and beautifully illustrated ... a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.'\u003c\/i\u003e Mikkel Aaland, author of \u003ci\u003eSweat\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003e'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.'\u003c\/i\u003e Kate Rew, author of \u003ci\u003eThe Outdoor Swimmers' Handbook\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003e'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.'\u003c\/i\u003e Sarah Douglas, editor in chief, \u003ci\u003eWallpaper\u003c\/i\u003e magazine\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma O'Kelly\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1801292426\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781801292429\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Welbeck Balance\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.07lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.70h x 7.50w x 1.00d","brand":"Emma O'Kelly","offers":[{"title":"Hardcover","offer_id":44072525463807,"sku":"9781801292429","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8a2e1253-6735-4e36-8a04-049e8c8bd022.jpg?v=1685442493","url":"https:\/\/www.whiterainbookhouse.com\/products\/sauna-emma-okelly-9781801292429","provider":"WR Book House","version":"1.0","type":"link"}