{"product_id":"save-you-the-trouble-glenn-buechlein-9798258196309","title":"Save You the Trouble: What 40+ Years of Lifting Taught Me about Strength, Pain, Longevity","description":"\u003cp\u003e\u003cb\u003eMost people don't need more workouts. They need fewer mistakes.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAfter more than 40 years of lifting, training, and learning the hard way, Glenn Buechlein shares what actually matters when it comes to building strength that lasts.\u003c\/p\u003e\u003cp\u003eThis isn't a trendy fitness plan.\u003cbr\u003eIt's a real-world guide to training smarter, recovering better, and staying strong for life.\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to adjust your training as your body changes\u003c\/li\u003e\n\u003cli\u003eWhy recovery matters more than pushing harder\u003c\/li\u003e\n\u003cli\u003eThe role breathing plays in strength and performance\u003c\/li\u003e\n\u003cli\u003eHow to avoid the common mistakes that lead to injury\u003c\/li\u003e\n\u003cli\u003eWhat actually works - and what's a waste of time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're getting back into lifting or have years under your belt, this book will help you train with purpose and longevity in mind.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop guessing. Start training smarter.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Glenn Buechlein\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798258196309\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 324\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.68d","brand":"Glenn Buechlein","offers":[{"title":"Paperback","offer_id":48659835158783,"sku":"9798258196309","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/save-you-the-trouble-glenn-buechlein-9798258196309","provider":"WR Book House","version":"1.0","type":"link"}