{"product_id":"save-yourself-some-therapy-amber-bateman-9781649607058","title":"Save Yourself Some Therapy: Four Dangers to Our Mental Health and What to Do About It","description":"\u003cp\u003eWe live in a unique time. Modern advancements have placed the world at our fingertips; but somehow, even with all of the conveniences available, we are still busier and more stressed than ever before. \u003c\/p\u003e\u003cp\u003eIn her book, \u003cem\u003eSave Yourself Some Therapy\u003c\/em\u003e, licensed professional counselor Amber Bateman digs into four modern dangers that are negatively impacting our mental health and leaving us depressed, stressed, and anxious to name a few. As a licensed therapist, Amber expertly, but gently, walks the reader through these dangers while skillfully weaving the gospel throughout, promising hope to those in despair. \u003c\/p\u003e\u003cp\u003eAmber's practical suggestions for how to overcome these dangers will leave the reader feeling inspired and empowered to produce meaningful change in their lives.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEndorsements\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"I was blown away. Although I assumed I did not struggle with many of these areas, the more I read, the more I realized I'm bogged down by most of what Amber highlighted. The practical steps are excellent, and the discussion questions are exactly what I would expect from a seasoned counselor. I think this book will do exactly what it is intended to do.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Natalie Nolt\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSmall Business Owner \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"I thought it was a highly practical book and easy to read while still being thought-provoking. It had great content without being too heady, which is important for a reader who might be in a season of overwhelm. I appreciated the sense of humor-the way Amber sprinkled the book with lightheartedness was disarming and welcome after all the times she stepped on my toes.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Trina Yoder\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSmall Business Owner \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"All of the points Amber made about safeguarding our minds from too much stimulation pretty much floored me. Her viewpoint gave me a lot more grounding and ownership over this issue. She spoke about it so firmly and yet with so much compassion. There are tools for me!\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Mary Campbell Norman\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEducator \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"The four dangers Amber lays out are huge pieces of the most common struggles I see. It is an easy read, and Amber's voice and humor make it an enjoyable one, too. I found myself underlining certain sentences to hold onto. In the margin by the quote, 'How much of our mental and emotional distress is related to our actual lives, ' I wrote, 'boom.' So, so good.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Jessica Barley\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLicensed Professional Counselor \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Honestly, the only thing I would change is dialing up the 'promise' in the introduction. To me, this book-if read and applied-really would 'save people some therapy, ' which makes me think Amber could promise more of that in the introduction. I think it would be tough to overpromise the helpfulness of this book.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Kent Bateman\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePastor \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"I really enjoyed reading this book! Amber has a gift to communicate big ideas in understandable and livable ways.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Peter Hubbard\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePastor and Author of \u003cem\u003eLove Into Light\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amber Bateman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1649607059\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781649607058\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ambassador International\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.38d","brand":"Amber Bateman","offers":[{"title":"Hardcover","offer_id":47424806420735,"sku":"9781649607058","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_477ad17e-e572-4cd2-be7e-508432531d41.jpg?v=1761532653","url":"https:\/\/www.whiterainbookhouse.com\/products\/save-yourself-some-therapy-amber-bateman-9781649607058","provider":"WR Book House","version":"1.0","type":"link"}