{"product_id":"say-good-night-to-insomnia-herbert-benson-9781665224086","title":"Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School","description":"For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's \u003ci\u003eSay Good Night to Insomnia\u003c\/i\u003e. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. \u003ci\u003eSay Good Night to Insomnia\u003c\/i\u003e is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Herbert Benson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1665224088\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781665224086\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tantor Audio\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2018\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e MP3 CD","brand":"Herbert Benson","offers":[{"title":"MP3 CD","offer_id":48065781465343,"sku":"9781665224086","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f64f9c0c-3cdf-411f-898c-551835ccd6fa.jpg?v=1768677233","url":"https:\/\/www.whiterainbookhouse.com\/products\/say-good-night-to-insomnia-herbert-benson-9781665224086","provider":"WR Book House","version":"1.0","type":"link"}