{"product_id":"sciatica-arun-paul-gray-9798311493413","title":"Sciatica: What a Pain in the A***!: An in-depth guide not the management, treatment and prevention of sciatic nerve pain","description":"\u003cp\u003eIf you've ever felt the sharp, shooting pain of sciatica, you know how much it can disrupt your daily life. This book is your ultimate guide to understanding, managing, and overcoming this common but often misunderstood condition.\u003c\/p\u003e\u003cp\u003eWritten in plain, easy-to-follow language, \u003ci\u003eSciatica: What a Pain in the A\u003c\/i\u003e**!* breaks down the complexities of sciatica into manageable steps, helping you regain control of your body and life.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat Sciatica Is: \u003c\/b\u003e An accessible explanation of the condition, its causes, and how it affects your body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelief at Your Fingertips: \u003c\/b\u003e Practical advice and techniques to manage pain, from exercises to stretches and lifestyle changes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTreatment Options: \u003c\/b\u003e Explore both non-invasive and medical treatments to find the best path for your recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePreventative Strategies: \u003c\/b\u003e Learn how to stop sciatica from coming back, with tips for improving posture, building strength, and avoiding common triggers.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePacked with actionable advice, expert insights, and step-by-step guides, this book is designed for anyone seeking lasting relief from sciatica. Whether you're just beginning your journey to recovery or have been struggling for years, \u003ci\u003eSciatica: What a Pain in the A\u003c\/i\u003e**!* will empower you with the tools and knowledge to feel better and live pain-free.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arun Paul Gray\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798311493413\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Arun Paul Gray","offers":[{"title":"Paperback","offer_id":48241848254719,"sku":"9798311493413","price":12.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dc8aa20c-8316-4ffc-bb7e-7fc9f74693df.jpg?v=1772656190","url":"https:\/\/www.whiterainbookhouse.com\/products\/sciatica-arun-paul-gray-9798311493413","provider":"WR Book House","version":"1.0","type":"link"}