{"product_id":"sciatica-mobility-guide-daniel-marcus-9798180621412","title":"Sciatica Mobility Guide: Restoring Function by Targeting the Root Cause A 15-Minute Daily Routine for Spinal Decompression, Core Stability, and Postur","description":"\u003cp\u003eUncover the structural root cause of your sciatica and reclaim pain-free mobility.\u003c\/p\u003e\u003cp\u003eIf you are struggling with sharp leg discomfort, lower back tension, or persistent gluteal aches, treating symptoms with passive rest often leads to recurring flare-ups. To find lasting relief, you must support the mechanical environment of your lower spine.\u003c\/p\u003e\u003cp\u003eWritten by the founder of Visual Health Lab, The Sciatica Mobility Guide delivers a highly efficient, step-by-step roadmap to decompress your spine, restore natural movement, and safely target the source of nerve irritation.\u003c\/p\u003e\u003cp\u003eInside this concise recovery guide, you will learn to identify your specific structural bottlenecks using simple at-home mobility screens. You will discover targeted 15-minute daily routines containing exact mechanical protocols for pelvic tilts, cat-camel mobilizations, dynamic hamstring stretches, and nerve glides designed to help the nerve move safely within its tissue bed.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daniel Marcus\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180621412\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Daniel Marcus","offers":[{"title":"Paperback","offer_id":49097359360255,"sku":"9798180621412","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sciatica-mobility-guide-daniel-marcus-9798180621412","provider":"WR Book House","version":"1.0","type":"link"}