{"product_id":"science-and-development-of-muscle-brad-schoenfeld-9781718258839","title":"Science and Development of Muscle Hypertrophy","description":"\u003cp\u003e\u003cb\u003eThe definitive resource for learning about muscle hypertrophy.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith \u003cb\u003emore than 2,000 references\u003c\/b\u003e, \u003ci\u003eScience and Development of Muscle Hypertrophy, Third Edition, \u003c\/i\u003estands out as the preeminent resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy.\u003cp\u003eReaders will explore the \u003cb\u003emechanisms of muscle development\u003c\/b\u003e, how the body structurally and hormonally changes when exposed to stress, ways to \u003cb\u003emost effectively design training programs\u003c\/b\u003e, and nutritional guidelines for eliciting hypertrophic changes. The updated third edition has been completely revised to incorporate hundreds of new research articles to draw evidence-based insights to optimize muscle-building, including content such as the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA new chapter discussing the importance of an evidence-based approach to fitness\u003c\/li\u003e\n\u003cli\u003eUpdated perspectives on the mechanisms of muscle hypertrophy and their application to resistance training\u003c\/li\u003e\n\u003cli\u003eA revised conceptualization explaining how the manipulation of resistance training variables influences hypertrophy\u003c\/li\u003e\n\u003cli\u003eDiscussion of additional dynamic and passive advanced muscle-building methods\u003c\/li\u003e\n\u003cli\u003eEnhanced practical guidance on structuring hypertrophy-focused resistance training programs\u003c\/li\u003e\n\u003cli\u003eExpanded discussion on \u003cb\u003eprotein\u003c\/b\u003e and its role in muscle hypertrophy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned with readers in mind, the text contains sidebars discussing the \u003cb\u003elatest research\u003c\/b\u003e on hypertrophy and \u003cb\u003epractical applications\u003c\/b\u003e of the research provided. The subject index and author index can be used to easily find any topic or researcher. Readers will explore how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. \u003cb\u003eSample programs\u003c\/b\u003e illustrate how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eScience and Development of Muscle Hypertrophy, Third Edition\u003c\/i\u003e, takes the guesswork out of muscle hypertrophy and \u003cb\u003epresents the latest research\u003c\/b\u003e with explanations and real-world applications. Anyone looking to maximize hypertrophic gains for themselves or their athletes or clients will benefit from this invaluable resource. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brad Schoenfeld\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1718258836\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781718258839\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Brad Schoenfeld","offers":[{"title":"Hardcover","offer_id":48852749811967,"sku":"9781718258839","price":72.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/science-and-development-of-muscle-brad-schoenfeld-9781718258839","provider":"WR Book House","version":"1.0","type":"link"}