{"product_id":"science-based-workouts-and-fitness-raghav-s-sikarwar-9798511033181","title":"Science Based Workouts and Fitness Guide: For Entrepreneurs and Busy people","description":"Have lack of time or knowledge to work out? You're not alone!\u003cbr\u003eMore than 65% of the entrepreneurs say that they do not find enough time from their schedule to workout.\u003cbr\u003eMore than 80% of the high performance employees say that they have the same problem.\u003cbr\u003eWe often forget to look after our own health when we are too busy finishing our projects. This is completely understandable. But, it is important to keep your body healthy to live a good quality life.\u003cbr\u003eSo if you feel that you are an entrepreneur, an elite professional or a busy person who does not find enough time to work out, this is the right fitness guide for you.\u003cbr\u003eIt has 50+ ready to do workouts, divided as\u003cul\u003e\n\u003cli\u003e10 Minute workouts\u003c\/li\u003e\n\u003cli\u003eGym workouts\u003c\/li\u003e\n\u003cli\u003eDumbbells only workouts.\u003c\/li\u003e\n\u003c\/ul\u003eand\u003cbr\u003eIt will teach you about-\u003cbr\u003e1. Science based workouts, that fulfill the body's workout needs in the most optimum ways\u003cbr\u003e2. Creating your own workouts and workout schedule\u003cbr\u003e3. Science based basics of nutrition\u003cbr\u003e4. Workout needs of the body\u003cbr\u003e5. Insights to building muscle and losing fat with the least possible time and energy investment\u003cbr\u003e6. High quality rest\u003cbr\u003eAnd much more!\u003cbr\u003eIt teaches all you need to know about the art of staying fit.\u003cbr\u003eThis 14$ book can help you save thousands of dollars spent on doctors and hospital bills.\u003cbr\u003eMore than 35Million people worldwide suffering from general health related issues visit doctors every year. The problems that they have are usually due to inactivity and lack of knowledge about health and fitness.\u003cbr\u003eThe fun fact is that all of it can be prevented by spreading the right knowledge about fitness and the importance of exercise.\u003cbr\u003eWith this book you have it all and much more!\u003cbr\u003eIt will help you to pile up on your strength, speed, endurance and also the amount of energy that you feel from the inside, all with minimum time and energy requirement and optimum training methods.\u003cbr\u003eSo a worth investment it is, isn't it?\u003cbr\u003eWin your life by winning over your workout problems!\u003cbr\u003eCreate the physique of your dreams with the dual powers of workout and nutrition.\u003cbr\u003eHave a healthy body, live longer and live to the fullest.\u003cbr\u003eTrain with science based workouts optimized to target your body's workout needs.\u003cbr\u003eCreate your own workouts and workout schedule with the instructions given inside the book. Be the master of your own fitness.\u003cbr\u003eLove, peace and blessings, \u003cbr\u003eRaghav.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Raghav S. Sikarwar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798511033181\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/30\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.15d","brand":"Raghav S. Sikarwar","offers":[{"title":"Paperback","offer_id":49083459862783,"sku":"9798511033181","price":14.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/science-based-workouts-and-fitness-raghav-s-sikarwar-9798511033181","provider":"WR Book House","version":"1.0","type":"link"}