{"product_id":"science-of-climbing-kevin-cowell-9798217311309","title":"Science of Climbing: Perfect Your Technique, Gain Strength, Climb Better","description":"\u003cb\u003eDiscover the science needed to grip and move more effectively, endure for longer, and scale new heights of climbing\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA great climber requires complete bodily control: to understand what each muscle and joint can do - as well as their limits - in order to correctly judge and execute the next move. \u003ci\u003eScience of Climbing\u003c\/i\u003e gets under the skin of the sport and anatomises what it takes to achieve your climbing goals: \u003cp\u003e\u003c\/p\u003e - Discover deep analysis of how different grip positions and footwork combine to form climbing techniques.\u003cbr\u003e- Practice targeted strength training exercises across all muscle groups needed for climbing, and mobility exercises to help achieve and maintain the fullest range of motion.\u003cbr\u003e- Learn scenarios and strategies for plotting a route and selecting the right techniques to overcome obstructions.\u003cbr\u003e- Explore the science and practice of conquering fear, managing stress, and maintaining concentration for effective decision making.\u003cbr\u003e- Follow training plans targeting different abilities that combine on-wall and rock-face practice with strength, mobility, and aerobic sessions.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kevin Cowell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798217311309\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Kevin Cowell","offers":[{"title":"Paperback","offer_id":48807922663679,"sku":"9798217311309","price":30.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/science-of-climbing-kevin-cowell-9798217311309","provider":"WR Book House","version":"1.0","type":"link"}