{"product_id":"scientific-unarmed-combat-the-art-r-a-vairamuttu-9781474540728","title":"SCIENTIFIC UNARMED COMBAT The Art of Dynamic Self-Defence","description":"\u003cp\u003eThis rare gem of a self-defence book hails from Sri-Lankan (then Ceylon) native R. A Vairamuttu. Forwarded by a student of said instructor, and chief justice for the island nation, Sir Alan Rose.\u003c\/p\u003e\u003cp\u003eThis 1954 guide showcases his Chinese-inspired art of \"Cheena-Adi\" alongside Ju Jitsu and \"Indian Stick Fighting\". Via a series of carefully laid of lessons covering armed and unarmed defence, the author builds knowledge of the skills and attributes needed to survive an assault.\u003c\/p\u003e\u003cp\u003eThis unique guide draws heavily on Indian and Sri-Lankan martial traditions and deploys easy to follow 'multi frame' technique panels to see how they flow in sequence.\u003c\/p\u003e\u003cp\u003eThe author explores other eastern physical culture methods like Yoga and the vegan \/ vegetarian diet, alongside the hard skills of calisthenics and self-defence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e R. A. Vairamuttu\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1474540724\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781474540728\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Naval \u0026amp; Military Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/23\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.00w x 0.29d","brand":"R. A. Vairamuttu","offers":[{"title":"Paperback","offer_id":46489611043071,"sku":"9781474540728","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7fcbc490-cded-433d-b0d7-f864f463adf8.jpg?v=1736954056","url":"https:\/\/www.whiterainbookhouse.com\/products\/scientific-unarmed-combat-the-art-r-a-vairamuttu-9781474540728","provider":"WR Book House","version":"1.0","type":"link"}