{"product_id":"scrawny-to-brawny-michael-mejia-9781594860881","title":"Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way","description":"A state-of-the-art weight-lifting and nutritional blueprint for \"skinny\" guys who want to pack on muscle \u003cp\u003e\u003c\/p\u003eLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these \"hardgainers\" definitely can realize their fitness goals. In \u003ci\u003eScrawny to Brawny\u003c\/i\u003e, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: \u003cp\u003e\u003c\/p\u003e - A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises \u003cbr\u003e - A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake \u003cbr\u003e - Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury \u003cp\u003e\u003c\/p\u003eDesigned not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, \u003ci\u003eScrawny to Brawny\u003c\/i\u003e fills a significant gap in the weight-lifting arsenal.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Mejia, John Berardi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1594860882\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594860881\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.80h x 8.30w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 04\/01\/2005 pg. 60","brand":"Michael Mejia","offers":[{"title":"Paperback","offer_id":44078471905535,"sku":"9781594860881","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3ce8b686-40ec-46a0-bab3-a8100e3b2bed.jpg?v=1685475710","url":"https:\/\/www.whiterainbookhouse.com\/products\/scrawny-to-brawny-michael-mejia-9781594860881","provider":"WR Book House","version":"1.0","type":"link"}