{"product_id":"screen-hijacked-swati-chandra-9789356079007","title":"Screen Hijacked: Break Free from Digital Trap: A Parent \u0026 Adult Guide to Digital Freedom","description":"\u003cp\u003eIn today's world, screens steal more than time-they quietly hijack our minds, our relationships, and the childhoods of our children. We scroll through life instead of living it... and we don't even realise how deeply we're trapped.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eScreen Hijacked: Break Free from Digital Trap\u003c\/b\u003e\u003c\/i\u003e is an emotional wake-up call and a practical roadmap for adults and parents who feel overwhelmed by technology yet unsure how to break free. Blending relatable stories with brain science, this book reveals how screens hijack focus, reshape behaviour, and drain emotional connection-and how you can reclaim control without fear or guilt.\u003c\/p\u003e\u003cp\u003eBut what makes this book truly transformative is its hands-on approach: inside, you'll find \u003cb\u003efillable worksheets, checklists, 21-day challenges, reflection prompts, and habit trackers\u003c\/b\u003e designed to turn learning into lasting change. These tools guide families step-by-step in building healthier routines, reducing emotional friction, and creating tech boundaries that actually work.\u003c\/p\u003e\u003cp\u003eIn these pages, you will learn how to: \u003cbr\u003e✔ rebuild real conversations and emotional bonding\u003cbr\u003e✔ reduce screen anxiety, addiction triggers, and endless scrolling\u003cbr\u003e✔ protect children from cyberbullying, predators, and digital comparison\u003cbr\u003e✔ replace screen time with curiosity, creativity, and outdoor life\u003cbr\u003e✔ set rules and routines without arguments\u003cbr\u003e✔ track progress and celebrate achievements together\u003cbr\u003e✔ rewire the brain for stronger focus and inner calm\u003c\/p\u003e\u003cp\u003eThis book does not demand a life without technology- \u003cb\u003eit offers a life where technology supports you instead of controlling you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you feel your family sits together but lives apart...\u003cbr\u003eIf you worry that childhood is slipping into screens...\u003cbr\u003eIf you miss the version of yourself who was calmer, happier, and more present...\u003c\/p\u003e\u003cp\u003eThen this book is not just information- \u003cb\u003eit is your turning point.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWith emotional storytelling, scientific insight, and guided worksheets, \u003ci\u003e\u003cb\u003eScreen Hijacked\u003c\/b\u003e\u003c\/i\u003e empowers you to break old habits, build new ones, and reconnect with the world that matters most-yourself, your family, and real life beyond the screen.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eDigital freedom isn't about restriction-it's about rediscovering joy.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Swati Chandra\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9356079005\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789356079007\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Swati Chandra\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.21d","brand":"Swati Chandra","offers":[{"title":"Paperback","offer_id":48874533978367,"sku":"9789356079007","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/screen-hijacked-swati-chandra-9789356079007","provider":"WR Book House","version":"1.0","type":"link"}