{"product_id":"scroll-less-live-more-nichole-bell-9798317143459","title":"Scroll Less, Live More: A Soft Breakup with Social Media that You'll Actually Feel Good About","description":"\u003cp\u003e\u003cb\u003eScroll Less, Live More\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eFollow a gentle path to digital freedom-without going off-grid.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eYou're not here because you hate social media.\u003cbr\u003eYou're here because something doesn't feel right.\u003c\/p\u003e\u003cp\u003eThe restlessness. The fog. The quiet guilt after too much scrolling?\u003cbr\u003eIt's not your imagination.\u003cbr\u003eYou feel scattered and off, but it's not you malfunctioning. It's \u003cb\u003ethe scroll\u003c\/b\u003e working exactly as designed.\u003c\/p\u003e\u003cp\u003eIn this compassionate, 2-hour read, Nichole Bell-a nurse, former journalist, and lifelong observer of human behavior-\u003cb\u003ewalks beside you on a path to a healthier relationship with social media.\u003c\/b\u003e\u003cbr\u003eNo harsh detoxes. No finger-wagging. No pressure to abandon the digital connections that matter to you.\u003c\/p\u003e\u003cp\u003eInstead, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe subtle psychology behind why social media feels good-but drains you\u003c\/li\u003e\n\u003cli\u003eScience-backed shifts that help you reclaim your time and focus\u003c\/li\u003e\n\u003cli\u003eGentle boundaries that stick (without shame or stress)\u003c\/li\u003e\n\u003cli\u003eWhat to do when you \u003ci\u003ehave\u003c\/i\u003e to be online-for work, school, or life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWhether you're a parent wanting more presence with your children, a professional whose creativity has been hijacked by notifications, or someone who simply misses the quiet spaces in your day-this book meets you with understanding, not judgment.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt's your calm, clear-headed reset.\u003cp\u003eUnlike harsh detox programs or anti-tech manifestos, \u003ci\u003eScroll Less, Live More\u003c\/i\u003e offers a softer way forward-one built on awareness, intention, and kindness.\u003c\/p\u003e\u003cp\u003e\"This book didn't yell at me to quit. It reminded me how good it feels to simply \u003ci\u003ebe.\u003c\/i\u003e\" - Early reader\u003c\/p\u003e\u003cp\u003eYou don't have to disappear.\u003cbr\u003eYou just have to come home to yourself-one scroll-free moment at a time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart reclaiming your attention today. Turn the page and remember what life feels like when you're fully here.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nichole Bell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798317143459\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.11d","brand":"Nichole Bell","offers":[{"title":"Paperback","offer_id":48851209683199,"sku":"9798317143459","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/scroll-less-live-more-nichole-bell-9798317143459","provider":"WR Book House","version":"1.0","type":"link"}