{"product_id":"scrolling-to-sadness-subhajit-roy-9798319059659","title":"Scrolling to Sadness: How Social Media Fuels Anxiety and What to Do About It","description":"\u003ci\u003e\u003cb\u003eScrolling to Sadness: How Social Media Fuels Anxiety and What to Do About It\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003eAre you feeling constantly distracted, anxious, or emotionally drained after endless scrolling?\u003cbr\u003eYou're not alone - and this book is your step-by-step guide to finally break the cycle. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat You'll Discover Inside: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe hidden toxicity of social media and how it silently rewires your brain\u003c\/li\u003e\n\u003cli\u003eWhy you're hooked - and how to take back control with a dopamine detox\u003c\/li\u003e\n\u003cli\u003eThe psychological traps behind endless scrolling and how to escape them\u003c\/li\u003e\n\u003cli\u003eSimple yet powerful mindfulness techniques to reduce digital stress\u003c\/li\u003e\n\u003cli\u003eHow to declutter your digital life without quitting social media completely\u003c\/li\u003e\n\u003cli\u003eReal-world steps for addiction recovery and building healthier habits\u003c\/li\u003e\n\u003cli\u003eProven solutions to fight screen-induced anxiety, low self-worth, and comparison fatigue\u003c\/li\u003e\n\u003cli\u003eA personal roadmap to get rewired for calm, clarity, and purpos\u003c\/li\u003e\n\u003c\/ul\u003eThis isn't just a book. \u003cb\u003eIt's a wake-up call.\u003c\/b\u003e\u003cbr\u003eIf you're tired of being a prisoner to pings, posts, and pointless reels, Scrolling to Sadness will show you the way out - with compassion, science-backed insights, and real-life tools. \u003cp\u003e\u003c\/p\u003eWhether you're a teen, student, professional, or parent, this book is your guide to freedom from digital overload.\u003cbr\u003e\u003ci\u003e\u003cb\u003eBreak free. Get rewired. Live intentionally.\u003cbr\u003eStart your recovery journey today.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Subhajit Roy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319059659\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Subhajit Roy","offers":[{"title":"Paperback","offer_id":48851215712511,"sku":"9798319059659","price":7.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/scrolling-to-sadness-subhajit-roy-9798319059659","provider":"WR Book House","version":"1.0","type":"link"}