{"product_id":"seated-exercises-for-seniors-over-charlotte-g-greco-9798263599652","title":"Seated Exercises for Seniors Over 60: Chair Routines for Stronger Legs, Steadier Steps, and Easier Days","description":"Discover a practical, compassionate method to staying active and independent with easy-to-follow sitting routines designed exclusively for older people. This guide includes straightforward, step-by-step exercises, progressive progressions, and safety-first coaching so readers of all ability levels may begin now with confidence. Inside you'll find quick warm-ups, evidence-informed strength routines for upper and lower body, balance and core drills that reduce fall risk, and low-impact cardio sequences that improve endurance without strain. \u003cp\u003e\u003c\/p\u003eEach workout contains simple cueing, adjustments for arthritis, joint replacements, and other health concerns, and progression ladders so you can develop at your own pace. Practical tools-baseline exams, printable logs, class templates, and telehealth tips-make it excellent for solo practice, caretakers, and activity leaders. The tone is encouraging: realistic about boundaries, focused on tiny wins, and loaded with behavior-change tactics that help turn movement into sustainable daily habits. \u003cp\u003e\u003c\/p\u003eSafety guidance and referral triggers are integrated throughout so you know when to seek clinical support, and breathing and pacing strategies make effort bearable and heart-safe. Whether you're returning from illness, working with chronic pain, or simply preferring gentler activity, this book offers a kind, effective roadmap to better mobility, confidence, and independence. Pick one small habit, try it today, and notice how a few consistent minutes may improve function and mood-then keep going. Practical, respectful, and action-focused, this book helps you move better, feel stronger, and live more freely. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eStart now-small initial steps lead to enduring change, and support is accessible every step of the way. Begin today.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Charlotte G. Greco\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798263599652\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Charlotte G. Greco","offers":[{"title":"Paperback","offer_id":48241978081535,"sku":"9798263599652","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5dcceeeb-84d6-411d-8092-55ae8f999bd4.jpg?v=1772656899","url":"https:\/\/www.whiterainbookhouse.com\/products\/seated-exercises-for-seniors-over-charlotte-g-greco-9798263599652","provider":"WR Book House","version":"1.0","type":"link"}