{"product_id":"seated-full-body-workout-for-daniel-carter-p-9798273484375","title":"Seated Full Body Workout for Elderly: Chair Exercises for Seniors: Low-Impact Routines to Improve Strength, Balance, Mobility, and Flexibility","description":"\u003cb\u003eRegain Your Strength, Balance, and Independence-All from the Comfort of Your Chair!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAging doesn't have to mean slowing down. \u003ci\u003eSeated Full Body Workout for Elderly: Chair Exercises for Seniors - Low-Impact Routines to Improve Strength, Balance, Mobility, and Flexibility\u003c\/i\u003e is your complete guide to staying active, strong, and independent at any age-without ever leaving your seat. \u003cp\u003e\u003c\/p\u003eThis empowering book by \u003cb\u003eDr. Daniel P. Carter\u003c\/b\u003e offers a gentle yet effective approach to fitness designed specifically for older adults and those with limited mobility. Whether you're looking to improve flexibility, build strength, reduce stiffness, or enhance balance, these seated routines make it possible to exercise safely and confidently from the comfort of your home. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStep-by-step seated exercises\u003c\/b\u003e targeting every major muscle group\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple 10-, 20-, and 30-minute full-body workout routines\u003c\/b\u003e you can fit into your daily schedule\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGentle balance and mobility drills\u003c\/b\u003e that translate to better stability and coordination in everyday life\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTips for adapting exercises\u003c\/b\u003e to match your comfort level and physical needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuidance on preventing injury, maintaining consistency, and tracking progress\u003c\/b\u003e for long-term success\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEncouraging motivation\u003c\/b\u003e to keep you active, independent, and confident\u003c\/li\u003e\n\u003c\/ul\u003eEach routine is thoughtfully designed to help you \u003cb\u003ereclaim movement, boost energy, and enjoy a better quality of life-no gym required.\u003c\/b\u003e Whether you're just beginning your fitness journey or rediscovering your strength after years of inactivity, this book provides the safe, structured path you've been searching for.\u003cbr\u003e\u003cb\u003eIt's never too late to start moving, feeling stronger, and living with vitality.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTake the first step today-open this book, sit down, and start your journey toward a healthier, more active you!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daniel Carter P.\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798273484375\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Daniel Carter P.","offers":[{"title":"Paperback","offer_id":47931172094207,"sku":"9798273484375","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_da604bb8-4ca0-45ac-93d1-f8e3b9fead8f.jpg?v=1766346941","url":"https:\/\/www.whiterainbookhouse.com\/products\/seated-full-body-workout-for-daniel-carter-p-9798273484375","provider":"WR Book House","version":"1.0","type":"link"}