{"product_id":"secrets-of-aging-well-martin-pazzani-9781952654114","title":"Secrets of Aging Well - Get Outside: The Fitness You Can't Get in a Gym - Be Healthier, Recharge Your Brain, Prevent Burnout, Find More Joy, and Maybe","description":"\u003cp\u003eDiscover the \u003cstrong\u003eSECRETS OF AGING WELL\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eJoin the ranks of active agers. Get the kind of fitness you cannot find in a gym. The kind of fitness that builds a stronger body, a sharper brain and improves every part of your life.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eFitness executive and mountaineer \u003cstrong\u003eMartin Pazzani\u003c\/strong\u003e has taken 100,000,000 uphill steps on seven continents over fifty years. On this journey, he founded a think tank based on the latest findings in exercise, movement, and neuroscience and discovered that walking up hills - hiking - might just be the Fountain of Youth and the pathway to a much longer, happier, and healthier life.\u003c\/p\u003e\u003cp\u003eLooking for a life-changing way to stay fit, healthy, and active well into your 80s, 90s, and beyond?\u003c\/p\u003e\u003cp\u003eWant to take charge of the way you age while enjoying a passion that energizes your body, brain, and spirit?\u003c\/p\u003e\u003cp\u003eInside \u003cem\u003eSecrets of Aging Well: Get Outside\u003c\/em\u003e, you'll discover ways to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUse fitness as medicine to experience real preventive healthcare\u003c\/li\u003e\n\u003cli\u003eMake your brain more resistant to cognitive decline and depression\u003c\/li\u003e\n\u003cli\u003eGet out of the city to reduce stress and find a better mindfulness\u003c\/li\u003e\n\u003cli\u003eTake the first steps toward a longer life and a longer health span\u003c\/li\u003e\n\u003cli\u003eBuild a stronger heart, more powerful lungs, springy-strong legs, a sharper brain, and a more resistant immune system.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet outside and experience the joy of hiking.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMore at getoutside.online\u003c\/p\u003e\u003cp\u003eFacebook @getoutside.online\u003c\/p\u003e\u003cp\u003eInstagram @getoutside.online\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martin Pazzani\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1952654114\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781952654114\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Martin Pazzani\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.50d","brand":"Martin Pazzani","offers":[{"title":"Hardcover","offer_id":43994543816959,"sku":"9781952654114","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7baa701a-1bd2-4428-b21a-9540cb3a26df.jpg?v=1683330781","url":"https:\/\/www.whiterainbookhouse.com\/products\/secrets-of-aging-well-martin-pazzani-9781952654114","provider":"WR Book House","version":"1.0","type":"link"}