{"product_id":"secrets-of-an-energized-mama-ryt-keya-f-williams-ms-9781544718880","title":"Secrets of an Energized Mama: How to Use Yoga to Juggle Your Life \u0026 Kids Without Burning Out","description":"Let's face it: Being a mom is hard, and it takes a ton of energy  In Secrets of an Energized Mama, The Yoga Mom Keya Williams reveals a secret energy source that will make you a more focused, patient and even more productive mom. Here's a hint: It's been hiding inside of you all along. Keya's approach to motherhood is rooted in yogic principles of self-care and mindfulness. In this book, she provides practical applications that will fit right into your busy mom planner. Her step-by-step guide to energizing your life includes: -Simple yogic breathing exercises to boost energy immediately -Energized Mama Jedi Mind Hacks to manage stress and promote inner peace -Mindfulness tools for Mommy stress relief -Yoga poses for relaxation and how to fit them into your busy day You don't have to be a yogini, have the perfect pair of yoga pants, or even have ever practiced yoga to use this book. Keya breaks down her three-part formula into very easy, practical tips that only require a few minutes, a quiet space (the closet will do in a pinch) and your mind. This book will give you the tools of self-care that will allow you to take care of yourself, even in the realistic chaos of your everyday mom life. Written like a heartfelt email from your very best mom friend, Secrets of an Energized Mama, is down-to-earth, honest and funny. No matter what phase of motherhood you're in, you do have the power within you to become the peaceful, patient and energized mama of your dreams.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryt Keya F. Williams MS\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1544718888\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781544718880\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Ryt Keya F. Williams MS","offers":[{"title":"Paperback","offer_id":44067435413759,"sku":"9781544718880","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_318794cb-36e5-424a-b065-8962dce6ae00.jpg?v=1685413211","url":"https:\/\/www.whiterainbookhouse.com\/products\/secrets-of-an-energized-mama-ryt-keya-f-williams-ms-9781544718880","provider":"WR Book House","version":"1.0","type":"link"}