{"product_id":"secrets-of-meditation-kim-davies-9780785838159","title":"Secrets of Meditation","description":"\u003cb\u003eThe power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability, and create a profound positive effect on general well-being. Drawing on different traditions, \u003ci\u003eSecrets of Meditation\u003c\/i\u003e is a comprehensive guide to these ancient practices.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Featuring a wide variety of meditation practices and including helpful \u003cb\u003estep-by-step routines\u003c\/b\u003e, \u003ci\u003eSecrets of Meditation\u003c\/i\u003e enables you to learn, understand, and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book teaches you to regulate your mind, \u003cb\u003edevelop a greater awareness of the world around you\u003c\/b\u003e, \u003cb\u003ereduce stress and anxiety\u003c\/b\u003e, and \u003cb\u003eenhance your health and well-being\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e Continue this time-tested practice of training your mind and quieting your thoughts with this knowledgeable text, which covers all aspects of meditation, including: \u003cul\u003e\n\u003cli\u003eWhat frame of mind best suits meditation\u003c\/li\u003e\n\u003cli\u003eHow to build your concentration\u003c\/li\u003e\n\u003cli\u003eFocused meditations on goodwill, compassion, and healing\u003c\/li\u003e\n\u003cli\u003eBroadening and deepening the practice\u003c\/li\u003e\n\u003c\/ul\u003eThe \u003cb\u003eHolistic Secrets series\u003c\/b\u003e provides comprehensive explanations of the fundamental principles behind holistic techniques and methods. They explore practices in detail and offer advice in an accessible guide that teaches you about the power of these methods and how they can be harnessed to balance your mind, body, and spirit. These books--suitable for the beginner or the experienced practitioner--tell you everything you need to know about establishing a practice at home.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kim Davies\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0785838155\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780785838159\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chartwell Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 6.30w x 0.60d","brand":"Kim Davies","offers":[{"title":"Paperback","offer_id":44790367060223,"sku":"9780785838159","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_681c8d12-0352-4dcc-9903-46a4c4e0b4cd.jpg?v=1707288730","url":"https:\/\/www.whiterainbookhouse.com\/products\/secrets-of-meditation-kim-davies-9780785838159","provider":"WR Book House","version":"1.0","type":"link"}