{"product_id":"secrets-of-sleep-elle-smith-9781999902315","title":"Secrets of Sleep: All You Need To Know About A Good Night's Rest","description":"\u003cp\u003eMany people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.\u003c\/p\u003e\u003cp\u003eThe Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.\u003c\/p\u003e\u003cp\u003eThe tips and advice include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eStarting a 'worry' list\u003c\/li\u003e \u003cli\u003eFreeing your mind of distractions\u003c\/li\u003e \u003cli\u003eCreating the right ambience in your bedroom\u003c\/li\u003e \u003cli\u003ePlanning a routine so you wind down properly\u003c\/li\u003e \u003cli\u003eCutting out late night snacks\u003c\/li\u003e \u003cli\u003eHydration\u003c\/li\u003e \u003cli\u003eThe right clothing\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis easy read book will revolutionize your sleeping habits! \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elle Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1999902319\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781999902315\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Inspired by Elle\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Elle Smith","offers":[{"title":"Paperback","offer_id":48446051320063,"sku":"9781999902315","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cf9c67ad-4290-4211-bb02-e45c2b83b52e.jpg?v=1777222302","url":"https:\/\/www.whiterainbookhouse.com\/products\/secrets-of-sleep-elle-smith-9781999902315","provider":"WR Book House","version":"1.0","type":"link"}