{"product_id":"secrets-of-the-lean-plate-sally-squires-9780312339180","title":"Secrets of the Lean Plate Club: A Simple Step-By-Step Program to Help You Shed Pounds and Keep Them Off for Good","description":"\u003cp\u003e\"The seasoned creator of the hot \u003ci\u003eWashington Post\u003c\/i\u003e diet column elegantly coaxes us through an eight-week balanced program for sustainable healthy weight loss that everyone can follow. Climb on board.\" \u003cbr\u003e- Mehmet C. Oz, M.D., coauthor of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eYou: The Owner's Manual\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAs recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out there. The problem is keeping it off. In \u003ci\u003eSecrets of the Lean Plate Club\u003c\/i\u003e, you will learn how to pick the best weight loss program, tailored to your own personal needs. \u003cp\u003e\u003c\/p\u003eJoin the millions of people who have shed pounds and kept them off with Sally Squires' unique, 'non-diet' approach that will help you: \u003cp\u003e\u003c\/p\u003e*Develop an eight-week customized, personal weight loss program \u003cp\u003e\u003c\/p\u003e*Eat smart and move more \u003cp\u003e\u003c\/p\u003e*Rediscover the joy of eating well with delicious recipes and healthy meals from famous chefs \u003cp\u003e\u003c\/p\u003e*Learn how to develop healthier habits and keep your weight under control \u003cp\u003e\u003c\/p\u003eSally's tools for choosing the best foods, habits, and activities can help you achieve a healthy weight and make your results stick once and for all! \u003ci\u003eSecrets of the Lean Plate Club\u003c\/i\u003e is the first and only step you'll need to keep the weight off and to live a leaner life. \u003cp\u003e\u003c\/p\u003e\"A must-read for anyone who is serious about dropping the extra pounds.\" \u003cbr\u003e- Karen Miller-Kovach, M.S., R.D., chief scientific officer, Weight Watchers International Inc. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSally Squires\u003c\/b\u003e has a master's degree in nutrition from Columbia University and is an award-winning, nationally syndicated columnist with The Washington Post. Her column, The Lean Plate Club, is featured every Tuesday in HEALTH and at WashingtonPost.com. She lives in Washington, D.C.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sally Squires\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0312339186\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780312339180\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Griffin\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/03\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.22h x 5.60w x 1.00d","brand":"Sally Squires","offers":[{"title":"Paperback","offer_id":48443332100351,"sku":"9780312339180","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dd894fc6-5a59-4680-839a-a6efc82b283a.jpg?v=1777204799","url":"https:\/\/www.whiterainbookhouse.com\/products\/secrets-of-the-lean-plate-sally-squires-9780312339180","provider":"WR Book House","version":"1.0","type":"link"}