{"product_id":"self-awakening-yoga-don-stapleton-9780892811830","title":"Self-Awakening Yoga: The Expansion of Consciousness Through the Body's Own Wisdom [With CD]","description":"Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness \u003cp\u003e\u003c\/p\u003e- Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution \u003cp\u003e\u003c\/p\u003e- Includes over 100 exercises and meditations for a self-structured practice \u003cp\u003e\u003c\/p\u003e- Teaches how to release the body's inefficient, painful patterns and to access unknown potentials through kinesthetic inquiries \u003cp\u003e\u003c\/p\u003e- Includes 60-minute audio CD-V of four guided meditation exercises \u003cp\u003e\u003c\/p\u003eWhen artist and professor Don Stapleton discovered yoga, it marked the beginning of a journey into the awakening powers of \u003ci\u003eprana--\u003c\/i\u003ethe energy of yogic purification--and the natural spiritual and healing properties of his own body. After 30 years of extensive yoga training, an accident left him with a severe injury to the spine. Faced with the challenge of physical recovery, Stapleton drew upon his knowledge of yoga to create a series of exercises that allowed him to recover freedom of movement, release emotional blockages, and unleash his spiritual and physical potential. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSelf-Awakening Yoga\u003c\/i\u003e is the synthesis of Stapleton's practice. More than 100 exercises--from focusing on the breath to accessing primal sound--show how to unlock the wisdom and power of prana to engage the body's healing powers. His simple exercises and meditations focus on natural movements that encourage body awareness. Readers learn how to listen to what the body is saying before engaging in any specific yoga postures. \u003ci\u003eSelf-Awakening Yoga\u003c\/i\u003e takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Don Stapleton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0892811838\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780892811830\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Healing Arts Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/22\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 8.00w x 0.80d","brand":"Don Stapleton","offers":[{"title":"Paperback","offer_id":43989645197567,"sku":"9780892811830","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_488d082f-d8d0-4419-9808-70178d84aa93.jpg?v=1683300684","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-awakening-yoga-don-stapleton-9780892811830","provider":"WR Book House","version":"1.0","type":"link"}