{"product_id":"self-care-first-aid-kit-anna-barnes-9781837997510","title":"Self-Care First-Aid Kit: Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit","description":"\u003cb\u003eThis compact go-to-guide is here to provide you with inspiration and advice on practicing self-care for mind, body and spirit\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Taking time to look after yourself is essential, no matter how busy you are. This handy book, packed full of useful tips and techniques to promote your physical, mental, emotional and spiritual well-being, will offer you some much-needed self-care first-aid. \u003cp\u003e\u003c\/p\u003e Within, you will find: \u003cbr\u003e - Essential information on what self-care is, why it's important, and how you can integrate it into your busy lifestyle \u003cbr\u003e - Simple ideas and advice on practicing self-care, covering topics like diet and spending time outdoors \u003cbr\u003e - Actionable, easy-to-follow step-by-step exercises so you can put your learning into practice \u003cp\u003e\u003c\/p\u003e Whether you want to explore the benefits of a technological detox or find meditation exercises to bring you instant calm, this book is here to help. The tips and techniques inside will allow you to find relief and respite when you're in urgent need of a self-care boost - simply dip into this soothing little guide to treat yourself as and when you like!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna Barnes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1837997519\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781837997510\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Summersdale\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.96h x 5.57w x 0.74d","brand":"Anna Barnes","offers":[{"title":"Hardcover","offer_id":48450297692415,"sku":"9781837997510","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5f7472ac-dfb5-474b-833f-27dc9a9ed460.jpg?v=1777267043","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-care-first-aid-kit-anna-barnes-9781837997510","provider":"WR Book House","version":"1.0","type":"link"}