{"product_id":"self-care-for-anxiety-gena-r-haley-9798256199272","title":"Self-Care for Anxiety: A Practical Guide to Calm, Confidence, and Resilience","description":"\u003cp\u003e\u003cstrong\u003eWhat if anxiety has been shaping your life in ways you never learned to recognize?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnxiety does not always announce itself through panic or an obvious crisis. Sometimes, it looks like constant exhaustion, a body that never fully relaxes, emotions that feel stronger than the moment, thoughts that refuse to stop circling, relationships that slowly become distant, or a fading sense of meaning and connection.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSelf-Care for Anxiety: Finding Calm Within\u003c\/em\u003e, licensed mental health professional Gena R. Haley guides readers through the many places anxiety can quietly take hold.\u003c\/p\u003e\u003cp\u003eThrough the relatable story of Elara, a woman who has spent years functioning while carrying an invisible emotional weight, readers will learn how anxiety can influence the body, emotions, mind, relationships, and sense of purpose. As Elara begins noticing the patterns she once dismissed as stress, personality, or ordinary busyness, she discovers that meaningful change does not require a dramatic transformation. It can begin with one pause, one question, and one compassionate choice.\u003c\/p\u003e\u003cp\u003eInside this practical and supportive guide, you will discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize the physical and emotional signals of anxiety\u003c\/li\u003e\n\u003cli\u003eUnderstand rumination, catastrophizing, avoidance, and emotional overload\u003c\/li\u003e\n\u003cli\u003eRespond to anxious thoughts without automatically believing them\u003c\/li\u003e\n\u003cli\u003eReconnect with relationships without ignoring your personal limits\u003c\/li\u003e\n\u003cli\u003eCreate space for stillness, meaning, and everyday moments of calm\u003c\/li\u003e\n\u003cli\u003eUse simple exercises, reflection questions, and repeatable self-care practices\u003c\/li\u003e\n\u003cli\u003eReplace shame and self-judgment with awareness and curiosity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten by Gena R. Haley, LMHC, LPC, who has more than twenty-five years of experience supporting individuals through anxiety and other emotional challenges, this book offers realistic guidance without promising instant fixes or perfect calm.\u003c\/p\u003e\u003cp\u003eYou do not have to eliminate anxiety before you can begin living differently. You can learn to recognize its voice, understand what it is trying to protect, and respond with greater confidence, compassion, and resilience.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBegin noticing the weight you carry and discover the calm that already exists within you.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gena R. Haley\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798256199272\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gina R. Haley\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Gena R. Haley","offers":[{"title":"Paperback","offer_id":49084376580351,"sku":"9798256199272","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/self-care-for-anxiety-gena-r-haley-9798256199272","provider":"WR Book House","version":"1.0","type":"link"}