{"product_id":"self-care-for-autistic-adults-terry-myron-9798288119309","title":"Self Care for Autistic Adults: Practical Strategies for Managing Sensory Needs, Emotions, and Daily Life","description":"\u003cp\u003eThis book is a neurodiversity-affirming guide which helps autistic adults build resilience, reduce burnout, and embrace their authentic selves. Packed with actionable strategies, it covers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSensory Solutions\u003c\/b\u003e: Manage overload with tailored techniques for light, sound, and touch sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExecutive Function Hacks\u003c\/b\u003e: Break through task paralysis with neurodivergent-friendly planning tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUnmasking with Confidence\u003c\/b\u003e: Honor your needs without apology-scripts for boundaries \u0026amp; self-advocacy\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmotional Regulation\u003c\/b\u003e: Meltdown\/shutdown prevention + mindfulness adapted for autistic brains\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWorkplace Success\u003c\/b\u003e: Navigate jobs, interviews, and accommodations with proven strategies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePerfect for readers who want to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e✓ Design a life that works with their autistic brain-not against it\u003c\/li\u003e\n\u003cli\u003e✓ Transform perceived challenges into unique strengths\u003c\/li\u003e\n\u003cli\u003e✓ Build sustainable self-care routines that actually stick\u003c\/li\u003e\n\u003cli\u003e✓ Connect with supportive, understanding communities\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMore than just survival-this is your roadmap to thriving as your authentic autistic self.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Terry Myron\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798288119309\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.19d","brand":"Terry Myron","offers":[{"title":"Paperback","offer_id":48437495955711,"sku":"9798288119309","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_24ff024d-95bd-470e-a071-6ba821f225e4.jpg?v=1777162205","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-care-for-autistic-adults-terry-myron-9798288119309","provider":"WR Book House","version":"1.0","type":"link"}