{"product_id":"self-care-for-autistic-people-megan-anna-neff-9781507221938","title":"Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!","description":"\u003cb\u003eDitch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen you're autistic, it can be tough to prioritize wellness. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSelf-Care for Autistic People\u003c\/i\u003e can help you engage in some neurodivergent self-care--without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Megan Anna Neff\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1507221932\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781507221938\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/19\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 5.41w x 0.67d","brand":"Megan Anna Neff","offers":[{"title":"Hardcover","offer_id":44201777037567,"sku":"9781507221938","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f18c54b0-e4c7-4b99-b195-e9e4a96146d9.jpg?v=1691491343","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-care-for-autistic-people-megan-anna-neff-9781507221938","provider":"WR Book House","version":"1.0","type":"link"}