{"product_id":"self-care-for-black-women-helene-waigo-9781739421533","title":"Self-Care for Black Women","description":"\u003cp\u003eA CROWN OF BEAUTY\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart making life happen \u003cem\u003efor \u003c\/em\u003eyou-instead of \u003cem\u003eto \u003c\/em\u003eyou-by caring for someone you have neglected too long-yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you feel like you are constantly going through the motions?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBlack women can be physically, emotionally, and spiritually drained by having to fulfill so many conflicting demands.\u003c\/p\u003e\u003cp\u003eIt can seem like unless you are \u003cstrong\u003egiving your absolute all to everyone else\u003c\/strong\u003e-your time, energy, and emotional support-then you are somehow incomplete.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStudies show that \u003cstrong\u003eblack women often feel like they have to live up to unreasonable standards \u003c\/strong\u003eas women, employees, caregivers, and family members. Having to work twice as hard to fight against \u003cstrong\u003eracial bias, discrimination\u003c\/strong\u003e, and \u003cstrong\u003egender inequalities\u003c\/strong\u003e and countless micro-aggressions.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThese unrealistic standards can make you feel \u003cstrong\u003eirritable, anxious\u003c\/strong\u003e, \u003cstrong\u003eexhausted\u003c\/strong\u003e, and \u003cstrong\u003eemotionally drained\u003c\/strong\u003e- and worst of all, still live up to reach society's expectation of beauty and success. The act of self-care has now become crucial to surviving in the modern world today especially for black women\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo, if a lack of self-care is causing life to seem more like something to survive rather than savor, then it's time to make that radical change.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is here to share the practical tips you need to \u003cstrong\u003eovercome the struggles \u003c\/strong\u003econfidently and realistically. Within its pages, you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 core principles \u003c\/strong\u003ethat black women can embrace to achieve\u003cstrong\u003e better physical, mental, and spiritual health and well-being\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eHow to exercise \u003cstrong\u003eemotional self-care, set healthy boundaries\u003c\/strong\u003e, and harness the power of \u003cstrong\u003emindfulness \u003c\/strong\u003eand \u003cstrong\u003epositivity\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003eunpack and heal childhood trauma\u003c\/strong\u003e and rely on healthy coping mechanisms\u003c\/li\u003e\n\u003cli\u003e5 myths about spirituality you can eliminate from your life while exploring and \u003cstrong\u003eleveraging the benefits of spiritual self-care\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003epower of community\u003c\/strong\u003e-how to find your own and nurture your relationships.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003echallenges for black women at work \u003c\/strong\u003eand how to overcome them through \u003cstrong\u003esmart boundary setting\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eThe keys to \u003cstrong\u003eenvironmental self-care\u003c\/strong\u003e-how to create a healthy environment that will enable you to thrive, focus, and feel a beautiful sense of peace.\u003c\/li\u003e\n\u003cli\u003eUplifting\u003cstrong\u003e Positive affirmations\u003c\/strong\u003e that will remind you of the power and confidence you have within.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSelf-care is the current buzzword in the wellness sector, but when it comes to black women, it is sorely in neglect... and it has been so for many years.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWell, \u003cstrong\u003e\u003cem\u003eSelf-Care for Black Women - A Crown of Beauty\u003c\/em\u003e\u003c\/strong\u003e invites you to reconnect with your cultural roots, understand the obstacles black women face, and utilize powerful strategies that will empower you to reclaim your right to \u003cstrong\u003eself-kindness, self-care, and self-love.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Helene Waigo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1739421531\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781739421533\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hpublishing Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.37d\u003c\/p\u003e","brand":"Helene Waigo","offers":[{"title":"Paperback","offer_id":44227570729215,"sku":"9781739421533","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b1541515-3b79-4ada-a64c-cd8d91a3c461.jpg?v=1692809433","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-care-for-black-women-helene-waigo-9781739421533","provider":"WR Book House","version":"1.0","type":"link"}