{"product_id":"self-care-for-life-in-the-francesca-blechner-9781912551972","title":"Self-Care for Life in the City: How to nourish your mind, body and soul in a fast-paced world","description":"\u003cp\u003eAre you struggling to quieten your mind and nourish your body in a fast-paced city? Perhaps you're feeling disconnected, burnt-out and anxious? You are not alone.\u003c\/p\u003e\u003cp\u003eThere is a disease of disconnect. People are disconnected more than ever from themselves, their food, their environment, their true nature and relationships. We are living in an age where city-life moves at lightning speed and digital technology rules our lives. This has contributed significantly to anxiety, depression, burnout and poor mental health which are now at an all-time high.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSelf-Care for Life in the City\u003c\/strong\u003e is a practical, comprehensive blueprint to thriving, mind, body and soul, in a fast-paced city. Complete with simple, down to earth strategies, and easy to implement actions, Holistic Health and Wellbeing Coach, Francesca Blechner draws on her 20 years of knowledge sharing strategies and techniques that replenish the mind, body and soul. Like a loving guide, she contributes practices that assist you in taking deliberate and purposeful steps towards optimum and complete health in today's fast-paced 21st-century lifestyle.\u003c\/p\u003e\u003cp\u003eThis gem of a book is designed to help you connect to your true self by bringing conscious awareness to your thoughts and lifestyle choices allowing you to live the life you truly deserve.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Francesca Blechner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1912551977\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781912551972\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Conscious Dreams Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/03\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Francesca Blechner","offers":[{"title":"Paperback","offer_id":43942634848511,"sku":"9781912551972","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_62b391ef-5a8e-46d4-bddb-688278075ac1.jpg?v=1681493489","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-care-for-life-in-the-francesca-blechner-9781912551972","provider":"WR Book House","version":"1.0","type":"link"}