{"product_id":"self-care-for-new-moms-raven-sun-9798230269595","title":"Self-Care For New Moms","description":"\u003cp\u003eDiscover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBeing a new mom is a very rewarding yet challenging journey. You want to be the best mother possible, but it's hard when you feel like you are \u003cstrong\u003ejust surviving day after day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAll you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to \u003cstrong\u003ehelp new moms conquer postpartum and find joy in motherhood\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn this comprehensive guide, you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother\u003c\/p\u003e\u003cp\u003e● A \u003cstrong\u003especial self-care journal made just for YOU\u003c\/strong\u003e - with a QR code to access additional resources\u003c\/p\u003e\u003cp\u003e● Actionable tips on how to practice self-care, minus the guilt\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eMeditation audio and exercises for the ultimate relaxation without ever having to leave your house\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● Helpful advice on how to establish meaningful relationships with other moms in the community and \u003cstrong\u003efind your own mommy support system\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● Various self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much!\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003e100+ powerful affirmations\u003c\/strong\u003e that will help you stay focused on your goals and aspirations as a mother\u003c\/p\u003e\u003cp\u003e● Tips and hacks on how to get better sleep - and how to take energizing naps\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eAdded BONUS - a 12-week workout and nutrition plan to help get right back on track!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou might have been led to believe that self-care and motherhood don't mix, but this couldn't be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby.\u003c\/p\u003e\u003cp\u003eTake the plunge and become a mindful, confident, and compassionate mother.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Raven Sun\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798230269595\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Raven Sun\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Raven Sun","offers":[{"title":"Paperback","offer_id":46602885660927,"sku":"9798230269595","price":19.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6edac9ec-8fcc-4b0a-aa5e-eef83559d71a.jpg?v=1739695582","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-care-for-new-moms-raven-sun-9798230269595","provider":"WR Book House","version":"1.0","type":"link"}