{"product_id":"self-care-for-people-with-lucas-olle-9798375910390","title":"Self Care for People with ADHD!: Essential Life Skills for ADHD: thriving with ADHD\/ADD","description":"\u003cb\u003eImportance of Self Care for People with ADHD \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eSelf-care is essential for individuals with ADHD in order to manage their symptoms and improve their overall well-being. The following are the reasons why self-care is important for people with ADHD: \u003col\u003e\n\u003cli\u003eReduces stress and anxiety: Regular self-care practices can help reduce stress and anxiety, which can be exacerbated by the challenges of ADHD.\u003c\/li\u003e\n\u003cli\u003eImproves focus and organization: By incorporating mindfulness and relaxation techniques into one's routine, individuals with ADHD can improve their focus and organization skills.\u003c\/li\u003e\n\u003cli\u003eSupports physical health: Exercise and healthy eating habits can help improve physical health and reduce symptoms of ADHD.\u003c\/li\u003e\n\u003cli\u003eEnhances relationships: Practicing self-care can improve communication and social skills, leading to stronger relationships with others.\u003c\/li\u003e\n\u003cli\u003eBoosts self-esteem: Consistent self-care can lead to a sense of accomplishment and improved self-esteem, helping individuals with ADHD feel more confident in their abilities.\u003c\/li\u003e\n\u003cli\u003ePromotes overall well-being: Regular self-care can improve mood, sleep, and overall well-being, allowing individuals with ADHD to live fulfilling and productive lives.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003e\u003cb\u003eBenefits: \u003cbr\u003ewhen you get this book, you will learn about \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding Self Care\u003c\/li\u003e\n\u003cli\u003eDeveloping a Self-Care Plan\u003c\/li\u003e\n\u003cli\u003eMindfulness and Relaxation Techniques\u003c\/li\u003e\n\u003cli\u003eExercise and Physical Self Care\u003c\/li\u003e\n\u003cli\u003eDiet and Nutrition\u003c\/li\u003e\n\u003cli\u003eSleep and Energy Management\u003c\/li\u003e\n\u003cli\u003eSocial Support and Relationships\u003c\/li\u003e\n\u003cli\u003eTime Management and Organization\u003c\/li\u003e\n\u003cli\u003eCoping with Stress and Emotional Regulation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lucas Olle\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8375910392\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798375910390\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Lucas Olle","offers":[{"title":"Paperback","offer_id":44131420274943,"sku":"9798375910390","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aee303a4-85f7-4e43-a679-b4205d27e0fd.jpg?v=1687474430","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-care-for-people-with-lucas-olle-9798375910390","provider":"WR Book House","version":"1.0","type":"link"}