{"product_id":"self-care-for-those-fighting-authoritarianism-zoz-roberts-9798245910284","title":"Self-Care for Those Fighting Authoritarianism","description":"\u003cp\u003eIn an age of constant crisis, political volatility, and information warfare, exhaustion has become a form of control.\u003c\/p\u003e\u003cp\u003ePeople who care about democracy, justice, and the future of their communities are being pushed into chronic stress, moral injury, and cognitive overload. Not by accident. By design.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSelf-Care for Those Fighting Authoritarianism\u003c\/i\u003e is not a wellness book.\u003cbr\u003eIt is a practical guide for staying psychologically stable, ethically grounded, and mentally clear inside systems that profit from fear, confusion, and burnout.\u003c\/p\u003e\u003cp\u003eDrawing on trauma science, political psychology, and lived experience in high-pressure civic work, this book offers a framework for: \u003c\/p\u003e\u003cp\u003e- Stabilizing the nervous system under chronic stress\u003cbr\u003e- Protecting attention in an age of manipulation\u003cbr\u003e- Maintaining moral clarity without burning out\u003cbr\u003e- Building resilience as a form of civic defense\u003c\/p\u003e\u003cp\u003eThis book is for organizers, activists, journalists, educators, public servants, and anyone trying to remain sane, effective, and human in a time of democratic strain.\u003c\/p\u003e\u003cp\u003eThis is not about retreat. It is about endurance.\u003c\/p\u003e\u003cp\u003eBecause exhausted people are easier to mislead. And burned-out movements do not survive.\u003c\/p\u003e\u003cp\u003eBefore you can resist authoritarianism, you have to be able to remain whole.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zoë Roberts\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798245910284\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 278\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.63d","brand":"Zoë Roberts","offers":[{"title":"Paperback","offer_id":48242124226815,"sku":"9798245910284","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_13ce9f3d-d42b-41a9-b76a-c7f62277764f.jpg?v=1772657679","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-care-for-those-fighting-authoritarianism-zoz-roberts-9798245910284","provider":"WR Book House","version":"1.0","type":"link"}