{"product_id":"self-care-journal-alexa-brand-9781638076872","title":"Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice","description":"\u003cp\u003e\u003cstrong\u003eBuild a sustainable self-care routine that will help you thrive \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePracticing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.\u003c\/p\u003e\u003cp\u003eWhat sets this guided journal apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-care overview\u003c\/strong\u003e--Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInteractive exercises\u003c\/strong\u003e--Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRepeated daily check-ins\u003c\/strong\u003e--The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMake self-care a consistent daily routine with this self-care journal and tracker. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alexa Brand\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638076871\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638076872\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.49d","brand":"Alexa Brand","offers":[{"title":"Paperback","offer_id":44046130774271,"sku":"9781638076872","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2edef832-5851-43c7-80cd-79588ce8c0b4.jpg?v=1684982812","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-care-journal-alexa-brand-9781638076872","provider":"WR Book House","version":"1.0","type":"link"}