{"product_id":"self-care-journal-zara-gaspar-9781641781725","title":"Self-Care Journal: Make Time for Yourself","description":"One of the most important things a person can do is nurture their physical and mental health. Encouraging self-discovery, the \u003ci\u003eSelf-Care Journal: Make Time for Yourself \u003c\/i\u003easks just the right questions to allow you to reflect and recharge your soul. It reminds you to let go of what you can't control, be honest with yourself, declutter your heart and your home, how to break old habits, and stay positive. Some of the 50+ chapters include Positive Power, Own Your Feelings, Let it Go!, Self-Esteem, Find Your Center, 5 Helpful Hobbies, Sleep Tight, You Did It!, and more! The more you read and write and contemplate, the better focused and driven you will feel.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zara Gaspar, Rebecca Lewry-Gray\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641781726\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641781725\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quiet Fox Designs\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/13\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.01h x 6.08w x 0.59d","brand":"Zara Gaspar","offers":[{"title":"Paperback","offer_id":46094278918399,"sku":"9781641781725","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1ed07507-d3b2-475b-8662-0bc66a0265ad.jpg?v=1724844209","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-care-journal-zara-gaspar-9781641781725","provider":"WR Book House","version":"1.0","type":"link"}