{"product_id":"self-care-rules-sumathi-reddy-9781454952473","title":"Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit","description":"\u003cb\u003eFeaturing 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Everyone knows that self care is important--but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWritten and researched by a veteran health journalist and backed by scientific research, \u003c\/b\u003ethis is an essential guide to healthful living for the modern human.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sumathi Reddy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1454952474\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781454952473\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Union Square \u0026amp; Co.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Sumathi Reddy","offers":[{"title":"Hardcover","offer_id":46173152477439,"sku":"9781454952473","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5bd6d220-6932-4f89-b9aa-5c8e559adbb4.jpg?v=1727180143","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-care-rules-sumathi-reddy-9781454952473","provider":"WR Book House","version":"1.0","type":"link"}