{"product_id":"self-careish-sanity-hacks-avery-wells-9798348109233","title":"Self-Care(ish) Sanity Hacks: A Humorous Guide to Surviving the Chaos of Everyday Life","description":"\u003cp\u003e\u003cstrong\u003eAre you too busy to breathe, let alone meditate? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOverwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSelf-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to \u003cstrong\u003eself-care hacks\u003c\/strong\u003e that actually fit into a busy life-because you deserve to feel human, even if your schedule disagrees.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePacked with \u003cstrong\u003estress relief tips\u003c\/strong\u003e, \u003cstrong\u003etime-saving tricks\u003c\/strong\u003e, and plenty of humor, Self-Care(ish) Self-Care(ish) Sanity Hacks is perfect for anyone who feels like they're constantly juggling work, family and the occasional shower. Whether you've got five minutes or just five seconds, this book will show you how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSneak mindfulness into chaotic mornings (hint: it involves coffee).\u003c\/li\u003e\n\u003cli\u003eTurn \"me time\" into a reality-even if it's just hiding in the bathroom.\u003c\/li\u003e\n\u003cli\u003eUse daily chores as moments of calm (yes, folding laundry can be meditative).\u003c\/li\u003e\n\u003cli\u003eRecharge with laughably simple routines that won't add more stress.\u003c\/li\u003e\n\u003cli\u003eEmbrace imperfect self-care because, honestly, who has time for perfection?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough relatable humor, bite-sized advice, and plenty of you're-not-alone moments, Self-Care(ish) Sanity Hacks shows you how to create small wins that add up to big changes. You'll laugh, you'll sigh with relief, and you'll finally feel like self-care isn't just for people with endless free time and immaculate living rooms.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Avery Wells\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798348109233\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Enlighten Press, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/26\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Avery Wells","offers":[{"title":"Paperback","offer_id":48851364413695,"sku":"9798348109233","price":14.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/self-careish-sanity-hacks-avery-wells-9798348109233","provider":"WR Book House","version":"1.0","type":"link"}