{"product_id":"self-coached-climber-dan-hague-9780811733397","title":"Self-Coached Climber: The Guide to Movement, Training, Performance [with DVD] [With DVD]","description":"\"Still the best book on improving at climbing ... worth every penny and more.\" -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a\/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: \/\/www.banffmountainfestivals.ca\/festivals\/2007\/book\/finalists.as\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Hague, Douglas Hunter\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0811733394\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780811733397\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Stackpole Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/17\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.14h x 7.18w x 0.52d","brand":"Dan Hague","offers":[{"title":"Paperback","offer_id":44050009227519,"sku":"9780811733397","price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3645cbfa-8833-4fb6-a428-d413aca6a5cd.jpg?v=1685004671","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-coached-climber-dan-hague-9780811733397","provider":"WR Book House","version":"1.0","type":"link"}