{"product_id":"self-compassion-and-mindfulness-tiffany-shelton-mariolle-9781647396190","title":"Self-Compassion and Mindfulness: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being","description":"\u003cp\u003e\u003cstrong\u003eFoster self-compassion and strength with simple techniques \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. This holistic guide is packed with short exercises and meditations to serve your mind, body, and spirit―and help you improve the quality of your life. \u003c\/p\u003e\u003cp\u003eDiscover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self-love. Practicing is easy with a wide variety of short, guided exercises. Step-by-step instructions give you the tools to follow through, whether you're persevering through stress, coping with negative emotions, or fostering long-term positive change. \u003c\/p\u003e\u003cp\u003eGo beyond other mindfulness books with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e50+ targeted exercises\u003c\/strong\u003e―Address your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompassion guidance\u003c\/strong\u003e―Learn to cultivate six principles: self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolistic growth\u003c\/strong\u003e―Find support for every part of yourself: the mind through thoughts, the spirit through emotions, and the body through self-care.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOvercome challenges and uplift yourself with these practical techniques. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tiffany Shelton Mariolle\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647396190\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647396190\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.70w x 0.60d","brand":"Tiffany Shelton Mariolle","offers":[{"title":"Paperback","offer_id":43986526077183,"sku":"9781647396190","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_64a23a47-0db8-49ad-9e3f-8aeab97520a9.jpg?v=1683283863","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-compassion-and-mindfulness-tiffany-shelton-mariolle-9781647396190","provider":"WR Book House","version":"1.0","type":"link"}