{"product_id":"self-compassion-and-self-esteem-toolbox-matt-pierson-9798666133323","title":"Self-Compassion and Self-Esteem Toolbox: A Self-Loving Approach To Feel Better, Heal Emotionally And Achieve Your Goals","description":"\u003cb\u003eWhat if You Could Develop a Healthy Self-Esteem and a Powerful Mindset That Gives You the Ability to Unapologetically Go for Anything You Want in Life?\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eWhat if you could heal the emotional traumas that made you think you don't deserve love, success, and happiness - and left you wounded for life?\u003c\/p\u003e\u003cp\u003eWhat if you could defeat your inner critic and lovingly embrace your imperfections?\u003c\/p\u003e\u003cp\u003eAnd what if you could \u003cb\u003etear down the invisible barrier that always kept you\u003c\/b\u003e from doing what you knew you should have done?\u003c\/p\u003e\u003cp\u003eWell, all of this is very possible. And it's easier than you might think.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou'll discover exactly how to do it in this toolbox.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is designed not to be another dry and unpractical self-improvement book.\u003c\/p\u003e\u003cp\u003eImagine yourself sitting with the author on a \u003cem\u003ecozy couch\u003c\/em\u003e (sipping a glass of red wine, if you want to) and talking about the inspiring possibility of a happier life.\u003c\/p\u003e\u003cp\u003eWritten in a conversational tone, this book is about changing the way you feel about yourself, and even though this is a light read, there's a good chance that it will open doors for you, which you considered inaccessible.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eHere's what you'll discover in the \u003cem\u003eSelf-Compassion and Self-Esteem Toolbox\u003c\/em\u003e \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eEvidence-based strategies to \u003cb\u003ebecome a more confident and resilient person\u003c\/b\u003e who can make the right decisions, even if they're tough and scary\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e7 cognitive mistakes that can badly hurt your happiness if you fail to recognize that you're doing it too\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eA fresh mindset that does magic on pretty much every area of your life - your career choices, relationships, health, productivity, and so on...\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to achieve your goals and \u003cb\u003eaccomplish much more by demanding less from yourself\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to recognize and get over the lies society tells you about your worth - lies that you've probably accepted as facts to live by\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to \u003cb\u003estop negative thoughts and turn your mind into your own cheerleader\u003c\/b\u003e - one who always stands by you and pushes you forward when needed\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eWhat to expect from your first sessions of Cognitive Behavioral Therapy (if you are considering giving it a try)\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow really successful people incorporate \u003cb\u003ethe right elements into their self-image\u003c\/b\u003e (while others keep struggling because they resist to accept them)\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to \u003cb\u003edevelop a support system that helps you accept yourself as you are\u003c\/b\u003e - instead of feeling alone, left out, or ashamed when you're around other people\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e... and much, much more.\u003c\/p\u003e\u003cp\u003ePlus, there are simple, actionable steps at the end of every chapter, so you don't have to worry about not being able to use the information - this book is made to be a practical and encouraging aid.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou may think that you don't deserve to love yourself, or that it's a selfish thing to do... but let me tell you this; \u003cb\u003ethe most important relationship you'll ever have is the one with yourself\u003c\/b\u003e. Every one of your decisions is based on the way you feel about yourself. Change that in a positive direction, and everything will follow.\u003c\/p\u003e\u003cp\u003eEven if you're currently in a dark pit of self-resentment, hating yourself and regretting your past decisions, with this knowledge, you can begin to change your life for the better - starting today. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cb\u003eSo, if you want to embrace who you are and discover what you are really capable of, then don't hesitate - add this book to your cart now.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Pierson,Cozy Couch Wisdom\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798666133323\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/18\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.44d","brand":"Matt Pierson","offers":[{"title":"Paperback","offer_id":47931019952383,"sku":"9798666133323","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_981e377b-4f97-45fb-afea-6ea766e513de.jpg?v=1766345892","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-compassion-and-self-esteem-toolbox-matt-pierson-9798666133323","provider":"WR Book House","version":"1.0","type":"link"}