{"product_id":"self-compassion-for-shame-christopher-germer-9781462564293","title":"Self-Compassion for Shame: A Step-By-Step Guide to Inner Freedom","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003eYou're bad. Unlovable. You want to hide. \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eOver decades of experience as a therapist and mindfulness expert, Christopher Germer has learned how truly devastating shame can be.\u003c\/b\u003e But Dr. Germer has also developed a powerful approach to healing. This wise, encouraging book guides the reader to understand how shame constricts their life and take concrete steps to break free. Based on Dr. Germer's renowned Self-Compassion for Shame course, the book is chock-full of stories, reflections, \"Try This\" exercises, and guided practices, including audio tracks at the companion website. Readers can work through the 21 concise chapters at their own pace and use the practices on the spot whenever they feel shame in daily life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christopher Germer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1462564291\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781462564293\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 290\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Christopher Germer","offers":[{"title":"Hardcover","offer_id":48743148814591,"sku":"9781462564293","price":37.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/self-compassion-for-shame-christopher-germer-9781462564293","provider":"WR Book House","version":"1.0","type":"link"}