{"product_id":"self-compassion-katherine-chambers-9781729092590","title":"Self-Compassion: A Psychologist's Guide to Care for Yourself More - Mindfulness \u0026 Self-Acceptance Practices for Ultimate Self-Love","description":"\u003cp\u003e\u003cstrong\u003eImagine how different your life would be if you \u003c\/strong\u003e\u003cstrong\u003etruly knew how to love and accept yourself fully. To give yourself the care you deserve...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSelf-compassion isn't an option, its a must. Its the starting point of all psychological tendencies and subsequent behavioral traits. It's not a \"maybe\" if you want to lead a happy and harmonious life, its mandatory. Far too many of us have forgotten this in recent times. Which is why its critical to re-discover how to put yourself first once again.\u003c\/p\u003e\u003cp\u003eKatherine Chambers is an Ex Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn't until she left college life and entered the 'real world' did she begin to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six figure consulting business and a family of her own.\u003c\/p\u003e\u003cp\u003eIn this insightful and functional book, Chambers gives readers a firsthand look into the overriding concepts of Self-Compassion, as well as a practical real life guide on how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTruly understand what self-compassion entails\u003c\/li\u003e\n\u003cli\u003eKnow why everything starts with self-acceptance\u003c\/li\u003e\n\u003cli\u003eAppreciate the notions of genuine self-love (and why YOU deserve them)\u003c\/li\u003e\n\u003cli\u003eIdentify the importance of achieving emotional balance\u003c\/li\u003e\n\u003cli\u003eReconciling conflicting parts within yourself (game changer)\u003c\/li\u003e\n\u003cli\u003ePractice the mindfulness \u0026amp; relaxation techniques to remain present\u003c\/li\u003e\n\u003cli\u003eUnderstand why purpose beats passion when striving for compassion\u003c\/li\u003e\n\u003cli\u003eSelf-compassionate eating advice to calm the body \u0026amp; mind\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e... and much more.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katherine Chambers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1729092594\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781729092590\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.17d","brand":"Katherine Chambers","offers":[{"title":"Paperback","offer_id":43937832239359,"sku":"9781729092590","price":15.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_f9a99290-3025-4d47-8bd3-73a98abf51b9.jpg?v=1681432240","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-compassion-katherine-chambers-9781729092590","provider":"WR Book House","version":"1.0","type":"link"}